The Most Important Thing to Do After a Massage—And One Surprising Thing Not to Do

It may sound counter-intuitive, but it is important.

It is truly a joy to introduce someone to massage therapy.

I recently worked with a client who had never enjoyed a professional massage in her life—always sitting at a desk with a worn-out chair, sitting on a poorly-designed seat for far too long commutes, stiff and without ergonomic support.

Like so many hard-working people, she didn’t believe she “deserved” a massage. Nothing could be further from the truth! No matter what type of work you do, if you are retired, medically unable to work, whatever your situation may be—everyone deserves physical and mental care and support.

The most important thing to do after receiving a delightful massage?

Hydrate.

Let us repeat that: Hydrate, hydrate, hydrate!

Drink a tall glass of filtered water, preferably with a squeeze of lemon for liver health and cucumber for added flavor.

So what is the one activity to avoid after a massage?

Taking a hot shower.

A hot shower will further increase blood flow after a massage, especially one that includes deep tissue. You will want to avoid feeling dizzy and faint. You also want to let the massage oil nourish and moisturize your skin.

Wake up refreshed the next morning and enjoy that shower with relaxed muscles.